Excessive worry? Trouble Sleeping? Panic Attacks? Anxiety steals peace of mind and the ability to be present in the now. It is exhausting. But there are effective, evidenced-based techniques to unpack the sources of anxiety and manage current symptoms. Don’t let intrusive thoughts lie to you- A life without anxiety is possible!

Depression can feel like a never-ending darkness but you can feel better with the right support! Embark on a transformative journey of healing through a tailored depression treatment, blending proven therapeutic methods and compassionate guidance to help you rediscover joy and embrace life with renewed purpose.

Loss knocks the wind out you, leaving you in a complex terrain of grief. The pain stays far longer than it takes for the world to move on. But what if you can’t move on? What if you don’t want to move on? There are no right or wrong ways to grief but there are ways to establish a new normal.

We can’t undo the trauma but we can stop it from controlling the future. Start on a path of healing from trauma, work within a supportive therapeutic environment to reclaim your sense of safety and well-being, utilize evidence-based techniques (including EMDR) to process memories, manage symptoms, and restore a positive outlook on life.

We are PROUDLY neurodivergent affirming providers. We respect your personal journey and believe you are the expert in your own experience.  We'll delve into the unique ways neurodivergence manifests in your life, fostering understanding, self-acceptance, and equipping you with valuable insights to navigate daily experiences with confidence and resilience. Together, we'll celebrate your strengths and navigate challenges, embracing the beauty of neurodiversity's rich tapestry.

Whether you think neurodivergence might be part of your path, know it is, or aren't sure, we're here to support you in the ways that feel safe to you. 

Relationships can be tricky! We can address and resolve interpersonal relationship challenges, as we work together to enhance your communication skills, navigate conflicts, set boundaries, and cultivate deeper connections, fostering healthier and more fulfilling relationships in all aspects of your life. Feel confident in coping with complex dynamics, fostering personal growth, and nurturing meaningful connections.

We are LGBTQIA+ knowledgeable and friendly. Begin a compassionate and affirming journey of self-discovery and acceptance. Therapy provides a safe space to navigate questions, and challenges, and celebrate your authentic identity while fostering a sense of belonging and empowerment. You will find safety and non-judgment in our office.